Complex trauma (C-PTSD)
Complex trauma is a chronic feeling of not being seen, known or heard by those around us.We may feel as if we don’t even know who we are. Complex trauma is accompanied by many painful beliefs such as ‘I am a burden’ and ‘my needs aren’t valid’- these beliefs are hugely anxiety provoking and may appear as physiological sensations such as ‘tight’, ‘hot’ or ‘empty’. Complex trauma makes our bodies feel uncomfortable and out of control.
There is a way to feel comfortable in your body again. Contact me to continue your journey to healing x