This retreat is a practical exploration of what it actually means to embody your higher self —a lived, felt experience in the body.

Across the weekend, you’ll learn simple, accessible practices to regulate the nervous system, work with breath and awareness, and shift out of old patterns of fear, stress, and over-effort. Through breathwork, somatic practices, Kriya yoga, Yoga Nidra, and reflective exercises, we focus on integration rather than insight alone.

The emphasis is on ease, flow, and embodiment — tools you can take home and use in everyday life to respond more calmly, trust yourself more deeply, and live from a place that feels aligned, steady, and authentic.

This is a PRACTICAL workshop. Based on a grounded approach to accessing a whole new state of being :)

Price is $1000 including food. Accommodation is to be booked separately through https://kioloabeachcabins.com.au/

We will have 12 acres to ourselves on the beach in Kioloa. Contact me on 0423918926 or email womenspsychologyandbreathwork@gmail.com for a full itinerary.

Limited spaces. 20th-22nd February 2026.